![Can you cycle whilst breastfeeding?](https://www.cyclesprog.co.uk/wp-content/uploads/2012/06/AdobeStock_177927923-Breastfeeding-a-baby.jpeg)
Cycling while breastfeeding
It’s World Breastfeeding Week, so here is our guide to getting out and about on two wheels if you’re feeding
![child riding a pump track](https://www.cyclesprog.co.uk/wp-content/uploads/2024/04/keswick-pump-track.jpg)
Best pump tracks for kids
Cycle Sprog readers recommend their favourite pump tracks, and we answer a range of pump track FAQ’s, including safety and how to’s
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Family cargo bike adventure from Bath to Chepstow
Thinking about a cargo bike holiday with kids? Here’s our tips from our multi-day cargo bike holiday with four kids on two cargo bikes.
![Family bike ride at Alwen Reservoir](https://www.cyclesprog.co.uk/wp-content/uploads/2013/02/Alwen-Water-family-bike-ride.jpg)
Family bike rides in North Wales
North Wales has everything from short flat routes for budding balance bikers through to more challenge routes for young mountain bikers
![South Wales MTB holiday - Afan forest park](https://www.cyclesprog.co.uk/wp-content/uploads/2024/02/Afan-Blade-Trail-photo-1.jpg)
Our family mountain biking holiday in south Wales
Looking for family friendly mountain biking trails in South Wales? We had a family MTB adventures biking, camping with a bit of luxury too!
![family mountain bike ride on a sunny day](https://www.cyclesprog.co.uk/wp-content/uploads/2024/02/2021_05_16_HiB-Johnson-13-Copy-1.jpg)
Benefits of hiring for your family cycling holiday
Family cycling holidays require a lot of equipment at great expense, we share the benefits of hiring for your family cycling holiday.