getting started

Welcome to Cycle Sprog – the home of family cycling!   We’re so glad you’ve found us, and hope you find our website useful and inspiring.

We realise it can be a bit overwhelming when you start out trying to find information about cycling with kids – what ever age they are (this was why we set up the website in the first place)

Here’s a selection of our best articles for each of the different stages of cycling with your child, to get you started.

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Everything you need to get going

Pulling or carrying your child with you on your bike rides

If your child is too small to ride their own bike there’s a great range of options you can choose to get out cycling with them.

Whether you’re looking for a child’s bike seat, trailer, cargo bike or a way of pulling their bike behind yours we’ve got loads of advice to help you get out there and enjoy the ride.

Advice on buying a kids bike

Buying a kids bike can be quite a confusing experience – especially if it’s your first time. Do you buy new or secondhand, or what about a long term lease? Which brands will your child enjoy riding? And how much should you spend?

Cycle Sprog is here to help demystify the process for you – why not browse our advice articles and then take a look at our recommendations for kids’ bikes in the correct size bike for your child.

Before you start take a moment to grab your FREE kids bike buying checklist to help you record all the information you need to find the perfect bike for your child. 

Kids cycle helmets

A cycle helmet can help keep your child safe on their bike, but there’s more to it than just plonking any old helmet you find lying around on their head.

It is really important to make sure it fits properly, meets the appropriate safety standards and is being worn properly.

Advice for families with additional needs

Cycling is a great activity for all families to enjoy together.  If your child has additional needs there are an increasing number of options available to help you on your way.

Is it safe to cycle with my baby in a sling or papoose?

Can I cycle with my baby in a sling, wrap or baby carrier?

Baby Wearing is becoming more and more popular. What are the safety and legal implications of cycling with your baby?

Read more about Can I cycle with my baby in a sling, wrap or baby carrier?
How to start cycling with your child in a trailer or bike seat

How to confidently go on your first family bike ride

Setting out on your first family bike ride with your little one can be nerve wracking, so here are some tips to help you wheel away confidently

Read more about How to confidently go on your first family bike ride
Can you cycle whilst breastfeeding?

Cycling while breastfeeding

It’s World Breastfeeding Week, so here is our guide to getting out and about on two wheels if you’re feeding

Read more about Cycling while breastfeeding
How-do-I-pull-a-childs-bike-behind-my-bike

How to pull a child’s bike behind your bike

When your child is old enough to pedal but not able to ride long distances, what do you do?

Read more about How to pull a child’s bike behind your bike
boy cleaning a mountain bike with a hose

How to clean a kids bike

A how to guide to cleaning a kids bike, including what you need, steps to washing and FAQ’s

Read more about How to clean a kids bike
Learning to ride a bike

How to teach your child to ride a bike

If you’re thinking about teaching your child to ride a bike then check out Cycle Sprog’s 8 top tips on how to prepare.

Read more about How to teach your child to ride a bike