Getting started

Pulling or carrying your child with you on your bike rides

If your child is too small to ride their own bike there’s a great range of options you can choose to get out cycling with them.

Whether you’re looking for a child’s bike seat, trailer, cargo bike or a way of pulling their bike behind yours we’ve got loads of advice to help you get out there and enjoy the ride.

Advice on buying a kids bike

Buying a kids bike can be quite a confusing experience – especially if it’s your first time. Do you buy new or secondhand, or what about a long term lease? Which brands will your child enjoy riding? And how much should you spend?

Cycle Sprog is here to help demystify the process for you – why not browse our advice articles and then take a look at our recommendations for kids’ bikes in the correct size bike for your child.

Before you start take a moment to GRAB YOUR FREE KIDS BIKE BUYING GUIDE to help you with all the information you need to find the perfect bike for your child. 

Kids cycle helmets

A cycle helmet can help keep your child safe on their bike, but there’s more to it than just plonking any old helmet you find lying around on their head.

It is really important to make sure it fits properly, meets the appropriate safety standards and is being worn properly.

Advice for families with additional needs

Cycling is a great activity for all families to enjoy together.  If your child has additional needs there are an increasing number of options available to help you on your way.

Kidvelo competition

Kidvelo competition

Cycle Sprog's most popular articles

Here at Cycle Sprog we help thousands of families each week find the information they need about kids bikes and cycling together as a family.

We've got hundreds of articles on the website, and we do hope you enjoy browsing them, but if you're in a hurry these are our most popular articles that will get you started.

Keep the family riding as the nights draw in

With half term behind us and the clocks gone back, the school run looks a little different now. Darker mornings and early sunsets mean it’s a good time to make sure everyone feels confident and visible on their bikes for the weeks ahead.

If you’ve been meaning to try cycling to school, there’s still no pressure to do it every day. Even once a week is a great way to keep riding through the colder months and stop it from feeling like a big deal.

Good lights, front and rear, are now essential for many journeys, along with reflective details on bags and clothing. Warm layers, gloves and waterproofs make a big difference to how much everyone enjoys the ride, and it’s worth checking tyres and brakes as wet leaves and frosty mornings arrive. Allow a little extra time, and stick to routes you know well while everyone gets used to riding in the dark.

Whether it’s the ride to the school gates, a weekend spin through crunchy autumn leaves or a festive lights ride as Christmas approaches, every journey this winter is a chance to stay active, have fun and make cycling part of family life.

Explore our guides to bike lights, winter cycling kit and route planning, and get tips to help your family keep cycling to school with confidence all winter long.

Our latest articles

Here at Cycle Sprog we're always publishing brilliant new articles, and here's a selection of our newest releases.

The best way to keep up to date with all the latest news, reviews, advice and routes is to sign up for our weekly newsletter.

Our family cycling holiday

How we became a mountain biking family in just one year

In just over a year we’ve gone from casual cyclists to mountain bikers – here’s our journey

Read more about How we became a mountain biking family in just one year
Zigo Leader

How I managed to carry on cycling when I became a mum

All parents know and love(!) the joy of getting their child around and about. From those nervous early trips to the doctors, via the shops, playgroups and swimming pool to the nursery/school run, it’s a daily ritual that we all go through.  What about trying to do all this without a car?  Keen cyclist and mum-to-be Dawn decided she would invest…

Read more about How I managed to carry on cycling when I became a mum
Little girl in a rear bike seat

Help! I’d like to cycle with my toddler in a child seat on the back of my bike

Are you a parent with a baby or toddler? Have you started to think about riding a bike with your son or daughter in a child seat attached to the back of your bike? If so, you’ve come to the right place to find out loads more information about getting started. Here at Cycle Sprog…

Read more about Help! I’d like to cycle with my toddler in a child seat on the back of my bike