Inspiration & stories

Family cycling inspiration

The reason that we first set up Cycle Sprog was to help other parents to start cycling with their young children.  We didn’t have any role models, and found it very difficult knowing how, where, when and what to do!

Over the years we’ve met loads of other cycling families, and we never fail to be inspired by what other Cycle Sprogs are up to.

We really hope that these articles will make you want to leap on your bikes and start pedalling – who knows where you’ll end up?

Kidvelo competition

Kidvelo competition

Cycle Sprog's most popular articles

Here at Cycle Sprog we help thousands of families each week find the information they need about kids bikes and cycling together as a family.

We've got hundreds of articles on the website, and we do hope you enjoy browsing them, but if you're in a hurry these are our most popular articles that will get you started.

Keep the school run rolling this term

Term is well underway, routines are settling in, and that makes now a good moment to build cycling into everyday life, not just at the start of term but for the weeks ahead.

If you've been meaning to try cycling to school, there's still no pressure to do it every day: even once a week is a great way to build confidence and get everyone comfortable on their bikes.

The mornings are noticeably cooler now, and the evenings are drawing in too, so it's worth thinking about layers, lights and waterproof bits sooner rather than later. A little planning helps: finding routes that avoid the worst of the traffic, and building in a bit of extra time while everyone gets used to riding in the dimmer light.

Whether it's the ride to the school gates, a weekend trail or just a spin round the block, every journey this term is a chance to build confidence, stay active and make cycling part of family life. Half term is coming up too, a great excuse for a longer ride together.

Explore our guides for getting kitted out for cooler days, route planning and tips to help your family cycle to school with confidence this term.

Our latest articles

Here at Cycle Sprog we're always publishing brilliant new articles, and here's a selection of our newest releases.

The best way to keep up to date with all the latest news, reviews, advice and routes is to sign up for our weekly newsletter.

Fixie bike

Building a Fixie Bike with my four year old son

Chris has been busy building up the Fixie that’s been in the loft for ages – with his little helper!

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Using a children's bike trailer on a family cycling holiday to Holland

Getting ready for a family cycling holiday to Holland

Mum of two Liz is getting ready for a cycling holiday around Holland with her husband and two daughters. We catch up with her with just a couple of weeks to go….. It’s been a while since my last blog on our impending Dutch adventure.  There might have been silence on the website but there has…

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Mother and son on cycling holiday

Is a family cycling holiday to Holland a good idea?

Over the last few months my husband, Ian, and I have been having discussions as to what to do for a certain significant birthday of mine this March.  My thoughts were that I definitely didn’t want a party but perhaps we could go away somewhere as a family (we have two girls, Emily, 7 and…

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Cycling in the snow for the first time

Cycling in the snow for the first time – a mum’s adventure

Have you ever cycled in the snow before? Cycle Sprog’s Karen hadn’t – find out how she got on…..

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First family cycle ride of 2013 almost ruined by a puncture

Our first family cycle ride of 2013 – pirates and punctures

Our first family cycle rides of 2013 have been action packed – from pirates to punctures it’s been an eventful start to 2013!

Read more about Our first family cycle ride of 2013 – pirates and punctures
Not every day you get to meet a Paralympian!

An interview with Rik Waddon – Paralympic GB cyclist

We caught up with silver medal winning paralympic cyclist Rik Waddon recently to find out his thoughts on everything from inspiring the next generation of medallists to how many bikes one person really needs

Read more about An interview with Rik Waddon – Paralympic GB cyclist