Inspiration & stories

Family cycling inspiration

The reason that we first set up Cycle Sprog was to help other parents to start cycling with their young children.  We didn’t have any role models, and found it very difficult knowing how, where, when and what to do!

Over the years we’ve met loads of other cycling families, and we never fail to be inspired by what other Cycle Sprogs are up to.

We really hope that these articles will make you want to leap on your bikes and start pedalling – who knows where you’ll end up?

Cycle Sprog's most popular articles

Here at Cycle Sprog we help thousands of families each week find the information they need about kids bikes and cycling together as a family.

We've got hundreds of articles on the website, and we do hope you enjoy browsing them, but if you're in a hurry these are our most popular articles that will get you started.

Summer cycling: better for your wallet and your mood

With fuel prices rising, many families are looking for simple ways to cut everyday costs. The good news? Summer is the perfect time to get back on the bike.

Long daylight hours, warmer weather and school holidays make cycling an easy and enjoyable choice for days out, local errands and family adventures.

Whether you're riding to save money, enjoy the fresh air or just add a little movement to the day, cycling can make everyday journeys simpler, healthier and more fun.

Explore our guides for getting started, inspiration and tips to help you make the most of the sunny months ahead.

Our latest articles

Here at Cycle Sprog we're always publishing brilliant new articles, and here's a selection of our newest releases.

The best way to keep up to date with all the latest news, reviews, advice and routes is to sign up for our weekly newsletter.

Hannah Killick and her dad - riding LEJOG in April

Riding Lands end to John O’Groats when you’re 12 years old

12 year old Hannah is riding LEJOG in her Easter holidays. We caught up with her to find out how it’s going

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Kids cycle riding at the Brownlee Centre Leeds

Let’s Ride with the kids at the Brownlee Centre

Mum of two Emma had a fabulous day out with the kids at the new Brownlee Cycle Circuit

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Mount Fuji, Japan

Our dream cycling holiday itinerary to Japan

This time of year my thoughts start turning to all the adventures we’re going to enjoy as a family during the next 12 months. It’s great to be snuggled up warm inside, thinking about sunnier days and exploring far flung (or not so far flung!) destinations with the Sprogs.  Our summer holiday is always one…

Read more about Our dream cycling holiday itinerary to Japan
Riding in a junior British Cycling cyclocross U14's kids cycle race (CX)

My second U14’s cyclocross race – Sprog Blog

Corners, steep hills, obstacles. All words that relate to cyclocross! I rode my second U14’s cyclocross race recently on the Worx JA 700 and it was a blast. Here’s my thoughts on it. I had just recovered from a cold and I needed something to get me outdoors and make me feel happy and part…

Read more about My second U14’s cyclocross race – Sprog Blog
Worx Bike at U14's Cyclocross race

My first U14’s Cyclocross race

It was very hard work, but will our intrepid Cycle Sprog finish the race?

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Riding a Gazelle Dutch Bike for the first time

I’ve finally found out that I’m not weird!

It’s taken years, but I’ve finally discovered that I’m not actually weird, I’ve just been living in the wrong place!

Read more about I’ve finally found out that I’m not weird!