Family Cycling Podcast - Mountain Biking with kids

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Mountain Biking can be such a fun thing to do with your kids! But how do you get into it? What kit do need (or not need)? And what happens if your child ends up MUCH better at mountain biking than you?

These are just some of the things discussed in this episode of the Family Cycling Podcast.

Hosts Alex and Karen are joined by Lindsey Kelly from Shred XS, who knows a thing or two about mountain biking with kids. Her two decided to take up racing, and then as a family they went on to set up the clothing brand which has gained a loyal following amongst junior mountain bikers all around the country.

Lindsey takes us on a fascinating journey from being total novices to industry experts, and shares some huge news about the future of ShredXS too!

Scroll down for the podcast and the show notes.

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Alex and Karen

With half term behind us and the clocks gone back, the school run looks a little different now. Darker mornings and early sunsets mean it’s a good time to make sure everyone feels confident and visible on their bikes for the weeks ahead.

If you’ve been meaning to try cycling to school, there’s still no pressure to do it every day. Even once a week is a great way to keep riding through the colder months and stop it from feeling like a big deal.

Good lights, front and rear, are now essential for many journeys, along with reflective details on bags and clothing. Warm layers, gloves and waterproofs make a big difference to how much everyone enjoys the ride, and it’s worth checking tyres and brakes as wet leaves and frosty mornings arrive. Allow a little extra time, and stick to routes you know well while everyone gets used to riding in the dark.

Whether it’s the ride to the school gates, a weekend spin through crunchy autumn leaves or a festive lights ride as Christmas approaches, every journey this winter is a chance to stay active, have fun and make cycling part of family life.

Explore our guides to bike lights, winter cycling kit and route planning, and get tips to help your family keep cycling to school with confidence all winter long.