Family Cycling Podcast - Mountain Biking with kids

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Mountain Biking can be such a fun thing to do with your kids! But how do you get into it? What kit do need (or not need)? And what happens if your child ends up MUCH better at mountain biking than you?

These are just some of the things discussed in this episode of the Family Cycling Podcast.

Hosts Alex and Karen are joined by Lindsey Kelly from Shred XS, who knows a thing or two about mountain biking with kids. Her two decided to take up racing, and then as a family they went on to set up the clothing brand which has gained a loyal following amongst junior mountain bikers all around the country.

Lindsey takes us on a fascinating journey from being total novices to industry experts, and shares some huge news about the future of ShredXS too!

Scroll down for the podcast and the show notes.

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Alex and Karen

Term is well underway, routines are settling in, and that makes now a good moment to build cycling into everyday life, not just at the start of term but for the weeks ahead.

If you've been meaning to try cycling to school, there's still no pressure to do it every day: even once a week is a great way to build confidence and get everyone comfortable on their bikes.

The mornings are noticeably cooler now, and the evenings are drawing in too, so it's worth thinking about layers, lights and waterproof bits sooner rather than later. A little planning helps: finding routes that avoid the worst of the traffic, and building in a bit of extra time while everyone gets used to riding in the dimmer light.

Whether it's the ride to the school gates, a weekend trail or just a spin round the block, every journey this term is a chance to build confidence, stay active and make cycling part of family life. Half term is coming up too, a great excuse for a longer ride together.

Explore our guides for getting kitted out for cooler days, route planning and tips to help your family cycle to school with confidence this term.