![mum and son cycle along a sea side prom](https://www.cyclesprog.co.uk/wp-content/uploads/2024/05/EC__20240126_AFTR_FRIAM_86.jpg)
How I bikepacked in winter with a toddler!
05/06/2024
Mum Kell shares how she bikepacks in winter with her toddler Atlas. She shares kit and equipment tips and tricks and her route she rode.
![Aelwen Davies cyclo-cross rider jumping hurdles](https://www.cyclesprog.co.uk/wp-content/uploads/2022/02/Huw-Fairclough.jpg)
Interview: Aelwen Davies and Family
08/04/2022
We chat with U14 Cyclo-cross National Champion Aelwen Davies and her family about her win, racing and how they juggle cycling with school and family life
![Isla Rowntree, founder of Islabikes](https://www.cyclesprog.co.uk/wp-content/uploads/2016/10/Isla-Rowntree-Photograph.jpg)
Interview: Isla Rowntree has imagined the future of kids bikes
20/07/2021
Isla Rowntree has a dream – to change the way kids bikes are made. She told Cycle Sprog why the Imagine Project is so important for our children’s future
![Fraser from ShredXS - kids mountain bike clothing discount code](https://www.cyclesprog.co.uk/wp-content/uploads/2019/11/Fraser-roots-and-rain.jpg)
16 countries, 2 kids, 1 business: ShredXS – a family’s dream
20/11/2019
Find out how a brother and sister duo set up this leading cycling brand – plus a 15% discount code
![Not every day you get to meet a Paralympian!](https://www.cyclesprog.co.uk/wp-content/uploads/2012/11/Rik-Waddon-and-boys2-e1614884115394.jpg)
An interview with Rik Waddon – Paralympic GB cyclist
07/12/2012
We caught up with silver medal winning paralympic cyclist Rik Waddon recently to find out his thoughts on everything from inspiring the next generation of medallists to how many bikes one person really needs