Everyday cycling

cycling to school- a girl riding in her school uniform

Bikeability – a parents guide

If your child’s school is offering Bikeability training, you might be wondering what it involves and how to prepare. This parent’s guide covers everything you need to know- from the different Bikeability levels to what bike and equipment your child will need, plus tips for getting started if they’re still learning to ride.

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a little girl in a pink helmet in her Hamax Zenith Relax rear seat on her dads bike

Best rear bike seats for toddlers and small children

Our pick of rear bike seats – there’s one for every budget

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Estarli ecargo longtail bike screen

E-bikes and the law

Learn UK e-bike laws for families, including age limits, road rules, and tips for riding electric cargo bikes safely and legally.

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saddle sore graphic, person in a helmet has a sore bottom from their bike seat

How to stop your kid getting saddle sore: a guide to kids bike saddles

Keeping comfortable on your kids bike saddle is important for your child to enjoy cycling, we outline tips and tricks to keep them happy.

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How to start cycling with your child in a trailer or bike seat

How to confidently go on your first family bike ride

Setting out on your first family bike ride with your little one can be nerve wracking, so here are some tips to help you wheel away confidently

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two teenagers are out for a bike ride with their mum in a park

Cycling with teenagers: everything you need to know

Here at Cycle Sprog we have been writing about cycling with children since 2012, so in that time we’ve experienced the joys and challenges of cycling with teenagers. Whether your teen is a keen or reluctant cyclist, you’ll likely be facing a whole new wave of challenges, so we’re gathering here everything you need to…

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